Founder of The Mindful Moment, Dr. Alexandra Domelle shares how to make every breath a meditation
Inhale
Exhale
Two parts to every breath
Inhale
Exhale
The first
Pulls in air
Bringing the world
The good
The bad
The ugly
A lifetime of experiences
Dreams and desires
All that was
All that is
All that will be
Inhale
Exhale
The second
Pushes out air
A letting go
Of all you are tethered to
The bonds forged
The attachments made
The ties that bind
All pushed away
As though they never were
Inhale
Exhale
This is
Impermanence
Every moment
Is change
Beneath the drama
Noise and chaos
The order to things
Inhale
Exhale
Inhale is the beginning
The first breath
At birth
Exhale is the end
The last breath
At death
Inhale
Exhale
And what of the pause
That space
That silence
That surrender
Between the two
The void
Empty of thoughts
Words and deeds
The pause
Between taking
And giving
This is the home
Of stillness
Of source
Of soul
Inhale
Exhale