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  • Alexandra

Breathe, just breathe

Updated: Feb 15, 2018

Founder of The Mindful Moment, Dr. Alexandra Domelle shares how to make every breath a meditation


Inhale


Exhale


Two parts to every breath


Inhale


Exhale


The first


Pulls in air


Bringing the world


The good


The bad


The ugly


A lifetime of experiences


Dreams and desires


All that was


All that is


All that will be



Inhale


Exhale


The second


Pushes out air


A letting go


Of all you are tethered to


The bonds forged


The attachments made


The ties that bind


All pushed away


As though they never were



Inhale


Exhale


This is


Impermanence


Every moment


Is change


Beneath the drama


Noise and chaos


The order to things



Inhale


Exhale


Inhale is the beginning


The first breath


At birth


Exhale is the end


The last breath


At death



Inhale


Exhale


And what of the pause


That space


That silence


That surrender


Between the two


The void


Empty of thoughts


Words and deeds



The pause


Between taking


And giving


This is the home


Of stillness


Of source


Of soul


Inhale


Exhale