The path to living your best life now
Founder of The Mindful Moment, Dr. Alexandra Domelle shares how you can live life to the fullest, starting right now.
"There is no absolute destination, for what really matters is the journey itself." - Alexandra Domelle
If I were to ask you, “do you live an inspired life?” what would your answer be?
“I don’t know.”
Or would you turn the question back to me and ask what I mean by “living an inspired life?”
If you have been interacting with me in person, online and on social media, you will know that I have shared much about what it means (to me) to live an inspired life.
For those of you just joining us, here is the core theme of all my writing, coaching and teaching:
Everything happens in the Now. This moment. This breath. This heartbeat.
At face value, this assertion seems pretty straightforward. Of course, it's all happening now.
So why are so many of us trapped in the memories of our past or eagerly sprinting into the future?
Why is it so easy for us to mentally check out of situations, choosing daydreams over staying mindfully present?
Why do we get distracted so easy, pushed and pulled along by the myriad of thoughts jostling for our attention?
Why are we choosing to live our lives in this way, seemingly asleep at the wheel, barely cognizant of what's happening within and around us?
Where are you right now, this very moment? Are you lost in your thoughts or fully present, here now? #PresentMomentReminder
What would it take for you to wake up?
If you are ready to wake up, this blog post and the others that follow will help guide and support you on your journey. I will ask many questions of you, requiring you to dive deep into your mind, heart and spirit.
No one else can answer these questions for you. No one can awaken on your behalf. No one can do this but you.
Some of the things that come up will be challenging. Some of the moments will be intense. Some of the things you discover will astonish you.
If this makes you uncomfortable, feel uncertain or unhappy about doing the hard work, then it may be best if you stopped reading now. There is little point continuing on a path if you are not fully committed. The results, the benefits will be mediocre, at best.
Deep, transformative changes rarely happen overnight. They require persistence and perseverance. And the results, well, they speak for themselves.
Clarity of mind. Greater focus. Resilience.
Increased happiness, contentment and pleasure.
Satisfying, long-lasting relationships.
These are the benefits of living an inspired life, of living your best life now. These and so much more.
If you are still reading this, I want you to know - the ability to live your best life now, and being able to experience long-lasting happiness, joy and peace -
This is not the realm of a select few.
If you choose to work with me, I will be there with you, every step of the way, guiding and supporting you.
Countless others have taken this journey and, many have been kind enough to share their wisdom, their experiences and their stories. The teachings that they have given us will be the starting point.
The rest is bespoke, tailored to your life situation, your expectations, your agenda. #BespokeCoaching
There is beauty, light and grace within and around us. There is kindness, compassion and unconditional love. There is joy, peace and an eternal desire for blossoming, thriving and living life to the fullest.
And it all happens in this moment. #TheMindfulMoment
For no matter where you are and what you are doing, it all happens in the present moment.
Shall we begin?