Founder of The Mindful Moment, Dr. Alexandra Domelle shares why living in the present moment is what counts
“Breathe. Trust. Allow. There is only Now. This moment. This heartbeat. This breath.” - Alexandra Domelle
How much of today have you spent planning for tomorrow?
How much of today have you spent dreaming about tomorrow?
How much of today have you spent living in tomorrow?
Tomorrow doesn’t matter.
Tomorrow doesn’t matter because it does not exist.
Tomorrow doesn’t matter because it may never come.
At least not in the way you expect it.
The thing about plans is how rarely they turn out exactly the way you planned them.
The thing about dreams is how rarely they turn out exactly the way you dreamed them.
The thing about living in tomorrow is how much you miss out living in the present.
The present. Here. Now.
The only guarantee you have.
The only certainty.
The only moment. #TheMindfulMoment
Stop reading and look up. #Breathe
This is it. #InTheNow
Not the past.
Not the future.
This is what matters.
How will you use this moment? #TheChoiceIsAlwaysYours
Will you use it to plan for a tomorrow that doesn’t exist?
Will you use it to try and control every aspect of your life?
Or will you use it to Be, to simply Be?